Your New Cancer-Fighting Superfood!

Here’s an easy way to cut your risk of cancer in half: Eat more mushrooms!

Researchers from Penn State Cancer Institute analyzed 45 years’ worth of data on nearly 20‑thousand patients. The result: Those who ate about a‑quarter cup of mushrooms every day were 45% less likely to develop cancer – especially breast, cervical, and prostate cancer. That’s compared to those who didn’t eat mushrooms.

Public health science professor, Dr. John Richie, led the research… and he says mushrooms are such potent cancer-fighters because they contain an antioxidant called ergothioneine. It’s a potent anti-inflammatory that helps protects our cells against oxidative stress. And mushrooms contain more ergothioneine than any other produce. Any type of mushroom will do, but you’ll find the highest concentrations in shiitake, oyster, and king oyster mushrooms.

If you’re not a mushroom fan, very few other foods contain ergothioneine… but it can be found in organ meats – like liver and kidney – and beans like black beans and kidney beans.

And beyond the cancer-prevention benefits of mushrooms, another study found that people over age 60 who ate mushrooms at least 3 times a week were half as likely to have mild cognitive impairment! So start adding more mushrooms to your daily diet!


Our Albuquerque Police Officers are THE BEST.

Our Albuquerque Police Officers are THE BEST.

We love our local police officers. After all the bad news the past few weeks, here is some good news. This 11 year old thinks the police are heros. This is another reason why we love OUR ALBUQUERQUE POLICE.

Jon Bones Jones out of UFC 200????

Jon Bones Jones out of UFC 200????

Please don’t let it be true. We were so ready for Jon Bones Jones and UFC 200. But, we are seeing the stories saying he failed his drug test and is out of the Main Event. We will keep following this story. CLICK HERE to read more!