Foods That’ll Boost Your Brainpower!

Foods That’ll Boost Your Brainpower!

If your brain could use a boost, here are the foods to eat to improve your memory, sharpen your concentration, and help you come up with wittier come backs. This comes from the book “The Thinking Man’s Diet.”

First, if you have an emergency meeting with your boss, eat a handful of raisins. Raisins are full of boron, and USDA tests found that people who consumed a lot of boron did better on attention and memory tests. You can also find boron in apples and nuts, too.

If you’re cramming, or putting in overtime, eat an egg-salad sandwich and drink a glass of milk. Eggs and milk are the best sources of choline, a chemical that helps your brain store and recall information. And studies show that college students given a choline supplement before a test scored higher than students without the choline boost.

And if you’re having an afternoon slump, drink a cup of coffee and eat 2 chocolate chip cookies. The caffeine in the coffee will improve your attention and problem solving skills. And the fat in the cookies releases a hormone that helps your system absorb the caffeine. But stop at one cup of coffee. A study done by Ohio State University found that students given more than one cup did worse on their tests.

Blogs

Our Albuquerque Police Officers are THE BEST.

Our Albuquerque Police Officers are THE BEST.

We love our local police officers. After all the bad news the past few weeks, here is some good news. This 11 year old thinks the police are heros. This is another reason why we love OUR ALBUQUERQUE POLICE.

Jon Bones Jones out of UFC 200????

Jon Bones Jones out of UFC 200????

Please don’t let it be true. We were so ready for Jon Bones Jones and UFC 200. But, we are seeing the stories saying he failed his drug test and is out of the Main Event. We will keep following this story. CLICK HERE to read more!

Headlines